Remember the Food Guide Pyramid? Or maybe even the Food Wheel? Guess what ... the "Pyramid" is now a "Plate." In fact, it's called "My Plate". So what's up with this new guide for how to build a balanced plate for healthier living?

What is My Plate?

For over 60 years, my parents lived in the same house in Rome, GA. Boy, talk about people who did not want to move when the time came. My dad was 93 and mom was 84. And the time came. Mom was showing signs of Alzheimer's and, for her, taking care of dad, the house and cooking had become too much.

Our Journey

According to an article in Psychology Today, one of the major reasons people tend to stop exercising after recently starting an exercise routine is that they do not want to experience discomfort. After reading this article, it made me wonder whether this is the reason some residents are more hesitant than others to incorporate exercise into their everyday lives.

Generally, when people think about the word "responsive" they think about quick action. However, well-known author and TED Talk speaker Simon Sinek says, “It’s better to go slow in the right direction then to go fast in the wrong direction.” It is true that the proper definition for responsive is “reacting quickly and positively.” So if we are measuring quality in our organization (which we are), shouldn’t we have a process for responding?

Anticipate the Issue