I grew up sailing in and around the waters of St. Petersburg, Fla. Camping outdoors also became a favorite hobby of mine, one that my son now enjoys. To this day, I prefer to run and bike outdoors no matter what the weather may bring. Turns out, humans have an inherent inclination to affiliate with nature. It's a phenomenon called "biophilia," which is “a love of nature.” And today’s science confirms nature is inherently good for both our physical and mental wellbeing.