Image for  Transformations through the Lens of Well-Being

We all know that ‘selfies,’ photographic self-portraits, are a fun way to capture a moment in time, tell a story and share it. While “selfies” are especially popular with younger people, portrait photography is a remarkable way to catch a glimpse of a smile, glance or feeling -- if just for an instant -- and reveal the inner self of the portrait’s subject at a specific instance in their life.

Image for Residents Unlock Treasure Chest of Life Experience for Associates and Interns

With more than 500 residents living at Lenbrook, there are a lot of life experiences available to learn from. That’s what Lenbrook’s Training and Development Specialist, Tammy Washington, hopes to share with the community’s associates and interns. “Can you imagine all that knowledge and understanding about life that’s within these walls?” asked Washington. “We’re hoping to unlock that vast treasure chest and offer the most incredible learning experiences.”

Image for  What Makes You You?
"Today you are you, that is truer than true. There is no one alive who is youer than you," wrote Dr. Seuss in his 1959 book, Happy Birthday to You! Wise words then and now, words which our chaplain, Robbye Jarrell, often likes to reframe and pose as a question to our residents: "What makes you you?" I like this question because it invites us to reflect on our past, look ahead to our future and get to know one another. 
 
Getting to the Answer
Image for Living Together in Community…

As a chaplain, I have the privilege of interacting with our residents from varied religious groups and denominations within our Lenbrook Community, as well as those in the community with no set religious affiliation.

I’m a firm believer that everyone needs some type of community in order to thrive -- a belief that's supported by study after study. One of the blessings of a community as large and diverse as Lenbrook is that residents have a vast selection of friends and neighbors available to connect with and create community!

Image for   The Cornbread Conundrum

Serving cornbread in a senior living community can be a dicey proposition. Residents from northern states have a preference for a sweeter cornbread. Residents from southern states have a taste for a more savory cornbread. Personal preferences can run even deeper, even down to whether or not whole corn kernels should be present in the bread, whether it should be prepared in a cast iron skillet or hotel pan, and how crumbly the final product should be. How do we find the right recipe to satisfy the cornbread conundrum? 

Image for Creating Your "Third Act"
Lenbrook's front entrance courtyard proudly sported a real snowman for a few days this winter when snow blanketed Atlanta. One of our residents felt inspired to build it, so he did. Once complete, he encouraged others to do the same, putting up a sign which read: "Feel free to add to the snowman. Or build your own. But Whatever You Do, Don't Act Your Age!" 
 
Image for "Eat, Breathe and Smile"
This was the mantra written on my hand when I started the 2017 IRONMAN Florida race in November. Although the black Sharpie ink faded as the miles passed by, the message was embedded in my mind. These three words represented a very simple but important race strategy for me. Why did I choose this mantra? Let me offer a closer look at my Ironman journey and the parallels to my role here at Lenbrook.
 
My Race Mantra
 

Nutrition For Seniors

One of the most frequent questions I get asked by residents is “How can I prevent mental decline through diet?”  The good news is Martha Clare Morris, PhD has created the MIND diet, Mediterranean - DASH Intervention for Neurodegenerative Delay.

The MIND diet is a hybrid of the DASH and Mediterranean diets to help create a diet aimed at reducing the risk of dementia and the decline in brain health that people often experience as they age. Such decline, however, is not considered a normal part of aging.

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