Believe it or not, the average adult spends 1,400 hours a year hunched over a Smartphone. This constant "forward or anterior head position" (also known as humpback posture) often leads to unexpected problems. The most prevalent disorder is “Text Neck." I'd like to share some tips for avoiding Text Neck and several relief exercises that are quick and easy to do.
A resident recently commented to me, "I've been here eight years and Lenbrook looks just as beautiful today as it did my first day here." It made me smile as I headed into a budget meeting where we would be talking about the very thing that engenders a "WOW" impression when you first walk in our doors: appealing amenities. The real WOW, I’ve learned however, comes when amenities are enduring – when you are able to keep them fresh and relevant year after year.
Continuous Investment in Physical Inventory
Generally, when people think about the word "responsive" they think about quick action. However, well-known author and TED Talk speaker Simon Sinek says, “It’s better to go slow in the right direction then to go fast in the wrong direction.” It is true that the proper definition for responsive is “reacting quickly and positively.” So if we are measuring quality in our organization (which we are), shouldn’t we have a process for responding?
Anticipate the Issue
Lenbrook was the natural choice for us when my wife and I decided it was time to move into a senior living community. It was the right choice for several reasons. For one, my parents chose to live in a CCRC (continuing care retirement community) way back in 1964. My father lived there nine years and my mother 22 years. Those were happy years for them in Penney Farms, Florida. So I’ve known what a CCRC is for a long time.
At our age, there's plenty to get grouchy about -- creaky knees and achy joints to name a few. So to help keep things on the brighter side, I work out regularly in our fitness center and I stay active on resident committees and community activities. But one of the best ways I've found to lift my spirits is to keep a "gratitude journal." It's amazing how this simple habit works so well and in so many ways.
Let’s face it. I’m an “artistic type” through and through; I love the arts. Fortunately, I’m in good company. So many of our Lenbrook residents share a passion for the arts, frequenting the theater, symphony and museum at The Woodruff Arts Center. I’m very excited that we will celebrate art and life together in a very special way at The Woodruff coming up on Sept. 10.