Lenbrook was the natural choice for us when my wife and I decided it was time to move into a senior living community. It was the right choice for several reasons. For one, my parents chose to live in a CCRC (continuing care retirement community) way back in 1964. My father lived there nine years and my mother 22 years. Those were happy years for them in Penney Farms, Florida. So I’ve known what a CCRC is for a long time.
At our age, there's plenty to get grouchy about -- creaky knees and achy joints to name a few. So to help keep things on the brighter side, I work out regularly in our fitness center and I stay active on resident committees and community activities. But one of the best ways I've found to lift my spirits is to keep a "gratitude journal." It's amazing how this simple habit works so well and in so many ways.
Let’s face it. I’m an “artistic type” through and through; I love the arts. Fortunately, I’m in good company. So many of our Lenbrook residents share a passion for the arts, frequenting the theater, symphony and museum at The Woodruff Arts Center. I’m very excited that we will celebrate art and life together in a very special way at The Woodruff coming up on Sept. 10.
Believe it or not, the average adult spends 1,400 hours a year hunched over a Smartphone. This constant "forward or anterior head position" (also known as humpback posture) often leads to unexpected problems. The most prevalent disorder is “Text Neck." I'd like to share some tips for avoiding Text Neck and several relief exercises that are quick and easy to do.
A number of my fellow residents have asked me if I’m looking forward to completing my tenure as Lenbrook's Resident Association president at the end of June. Frankly, I have mixed emotions.
There’s no doubt that this position is demanding and time consuming. Lenbrook has 500 residents and a very busy campus on 6.5 acres. I am certainly looking forward to having a lot more time to spend with myself and my wife, Lea.
Sydney is 3rd from the left.
Maya Angelou said once: "I've learned that people will forget what you said; people will forget what you did; but, people will never forget how you made them feel." My intern experience at Lenbrook has been fascinating. Most of all, Lenbrook made me feel like I had another home.