Did you know there are over 50 different kinds of nuts? With so many choices, how do you know which nuts to include in your diet, how to include them and how often?
First, I'll outline the most common nuts, the main nut categories, and easy ways to include them in your diet. Then I'll let you decide which ones are right for you!
Let’s start by clearing up exactly what a nut is: a fruit composed of a hard shell and seed, which is generally edible.