Believe it or not, the average adult spends 1,400 hours a year hunched over a Smartphone. This constant "forward or anterior head position" (also known as humpback posture) often leads to unexpected problems. The most prevalent disorder is “Text Neck." I'd like to share some tips for avoiding Text Neck and several relief exercises that are quick and easy to do.
Before I came to Lenbrook, I had to maintain a large home, buy groceries, fix my own meals and pay all the bills associated with keeping a home functioning, including utilities. It wasn't fun when my water heater broke one weekend and I couldn't get a plumber in until Monday. And when I had my total knee replacement, the three flights of stairs in my home became quite a challenge.
Remember the Food Guide Pyramid? Or maybe even the Food Wheel? Guess what ... the "Pyramid" is now a "Plate." In fact, it's called "My Plate". So what's up with this new guide for how to build a balanced plate for healthier living?
What is My Plate?
According to an article in Psychology Today, one of the major reasons people tend to stop exercising after recently starting an exercise routine is that they do not want to experience discomfort. After reading this article, it made me wonder whether this is the reason some residents are more hesitant than others to incorporate exercise into their everyday lives. Investigating further into this, I had conversations with several residents about this.
The one true certainty we have in this life is that it is unpredictable and anything, good, bad or otherwise, can happen. Additionally, “it” is not only defined by the passage of time. "It" can also be influenced by proactive planning or, on the flip side, lack of planning. Let's take a look at the "10 Tough Questions About Life Planning."
Being able to live your best life, in all stages of life, takes planning. And we're not just talking about planning for your golden retirement years, but also for your end-of-life needs and wishes, too.
Being a positive influence and having a positive impact is something one of our former Lenbrook board members, Glen Jackson of Jackson & Spalding, would frequently talk with us about. I remember a time we were walking through his Midtown offices and I noticed that when we came across his team members he would always acknowledge them in some way, often with a meaningful statement.
Our Enrichment Team incorporates the seven dimensions of wellness (physical, social, intellectual, spiritual, environmental, and occupation) to guide our program design for the wide variety of people who live at Lenbrook. While "wellness" is the foundation to healthy living, so is a having a sense of "well-being."