Believe it or not, the average adult spends 1,400 hours a year hunched over a Smartphone. This constant "forward or anterior head position" (also known as humpback posture) often leads to unexpected problems. The most prevalent disorder is “Text Neck." I'd like to share some tips for avoiding Text Neck and several relief exercises that are quick and easy to do.
When we decided to move to a senior community, my wife Ann Marie and I only considered Lenbrook. We already had a number of friends who lived here, so joining Lenbrook’s Advantage Club was a logical first step on our journey to the future.
As Lenbrook’s Fitness Manager, it’s is remarkable to see how many Lenbrook residents, some at a very advanced age, enjoy our state-of-the-art fitness facilities. Our Fitness Center is vital to the long-term wellbeing of all of Lenbrook’s residents, and every Lenbrook resident, after completing his or her health questionnaire and other documents needed for complimentary membership, has unlimited access. During regular times, we offer a wide variety of group classes and access to our magnificent and sparkling indoor pool and our top-of-the-line workout machines.
What’s your overall assessment and impact of the pandemic with regard to the most vulnerable population -- seniors?
Did you know that at Dresden Elementary School, not too far from Lenbrook, 93% of more than its 1,000 students qualified as Title One students? Before the onset of the pandemic, they received free and reduced-price meals during the school week, but unfortunately, often had to go without healthy, nutritious meals during the weekends.
Lenbrook Technology Ambassadors Help Fellow Residents Embrace K4 Community
With the roll-out of the K4Community app in 2019, Lenbrook officially became Georgia’s first smart senior living community. The intuitive, easy-to-use smart technology solution, designed by K4Connect and created specifically for residents, staff and operators of communities like Lenbrook, features several ways to stay in touch safely and securely. K4Connect can be downloaded to any smart device and has a simple, elegant interface.
Definition of community: a feeling of fellowship with others as a result of sharing common attitudes, interests, and goals.
When we first began to see the impact of the COVID-19 pandemic, it was clear to all of us at Lenbrook that we would need to shift and adjust as a community – quickly, and with intention.
One of the few consistent things I look forward to during this turbulent time is that almost every day I hear from one or more of our residents who want to share their heartfelt appreciation for our associates. They, and I, are in awe of the work our associates are doing in spite of possible feelings of fear, anxiety and frustration. This horrible Coronavirus knows no boundaries and our residents are especially vulnerable. We all understand the potential impact that this virus could have on our community.
Four years ago when my wife Mary Ann and I moved to Lenbrook, little did I know that my medical background and work for the CDC would provide a valuable perspective to our new community. While I’m not an infectious disease doctor, I spent 30 years with the CDC as the Director of Birth Defects and Developmental Disabilities. Currently, I’m a faculty member at Emory University and I welcome the opportunity to assist with our community’s preparedness and response to the COVID-19 threat.
“It all started with this email that we received from one of our Lenbrook neighbors,” notes Richard Conway, President of Lenbrook’s Residents Association.
“I sent a check to Chris Keysor, Lenbrook President and CEO, and asked him to use it as a thank you gift to Lenbrook Associates who are taking such good care of us, sometimes even at a risk to themselves and their families and also to help a little with any financial needs. This made me feel good and I hope you will find out for yourself how good it feels!”