Image for Be Smart About Smartphone Posture

Believe it or not, the average adult spends 1,400 hours a year hunched over a Smartphone. This constant "forward or anterior head position" (also known as humpback posture) often leads to unexpected problems. The most prevalent disorder is “Text Neck." I'd like to share some tips for avoiding Text Neck and several relief exercises that are quick and easy to do.

Image for Growing Where You’re Planted

When I moved to Lenbrook in 2013, I had been gardening all my life. I inherited my mother’s love for creating beauty and grew flowers and plants wherever I lived throughout Great Britain – Bristol, Scotland, and later the Cotswolds - and then I brought my passion to Atlanta, where my husband and I and our two sons moved in 1986, supposedly just for three years. I loved our house in Druid Hills with its generous 1.5-acre garden where I expanded my gardening skills to adapt to Georgia’s hot weather and red clay, and I also built a mountain garden at our home at Lake Burton.

Image for Building on Our Connection with Nature
I grew up sailing in and around the waters of St. Petersburg, Fla. Camping outdoors also became a favorite hobby of mine, one that my son now enjoys. To this day, I prefer to run and bike outdoors no matter what the weather may bring. Turns out, humans have an inherent inclination to affiliate with nature. It's a phenomenon called "biophilia," which is “a love of nature.” And today’s science confirms nature is inherently good for both our physical and mental wellbeing.  
 
Image for Back to Atlanta – Back to the Future

A year ago, I would not have said this, but what I tell my friends and family now about moving to Lenbrook is: “This is just so right for us!”

It was very hard for me to move from our Sea Island home of 18 years. Reid, my husband of more than 60 years and I left our whole life behind: our bright and airy home, our friends, our church, our doctors. I felt that I had to start all over again, rebuilding our life. I must say that I had to dip into a reservoir of strength and courage to make the move. 

Image for Celebrating 35 Years, Expanding for 35 More!

I joined Lenbrook in 2009, just as the community wrapped up a major expansion that doubled our size and marked 25 years of service. Here we are today, celebrating our 35th anniversary and getting ready to embark on another expansion – one that will enable us to continue to offer Atlanta’s best opportunity to live life to its fullest for both current and future residents. 

Celebrating Achievements in Style

Image for Michael Halpern, a Positive Force

Michael Halpern co-founded the nonprofit inner-city mentoring program YES!Atlanta in 1988 and helped lead the organization for more than 27 years. He will be honored by LeadingAge Georgia at its annual Positive Aging Icon Award ceremony on November 18 at the Atlanta History Center. 

Image for  Transformations through the Lens of Well-Being

We all know that ‘selfies,’ photographic self-portraits, are a fun way to capture a moment in time, tell a story and share it. While “selfies” are especially popular with younger people, portrait photography is a remarkable way to catch a glimpse of a smile, glance or feeling -- if just for an instant -- and reveal the inner self of the portrait’s subject at a specific instance in their life.

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