Believe it or not, the average adult spends 1,400 hours a year hunched over a Smartphone. This constant "forward or anterior head position" (also known as humpback posture) often leads to unexpected problems. The most prevalent disorder is “Text Neck." I'd like to share some tips for avoiding Text Neck and several relief exercises that are quick and easy to do.

Michael Halpern co-founded the nonprofit inner-city mentoring program YES!Atlanta in 1988 and helped lead the organization for more than 27 years. He will be honored by LeadingAge Georgia at its annual Positive Aging Icon Award ceremony on November 18 at the Atlanta History Center. 

We all know that ‘selfies,’ photographic self-portraits, are a fun way to capture a moment in time, tell a story and share it. While “selfies” are especially popular with younger people, portrait photography is a remarkable way to catch a glimpse of a smile, glance or feeling -- if just for an instant -- and reveal the inner self of the portrait’s subject at a specific instance in their life.

With more than 500 residents living at Lenbrook, there are a lot of life experiences available to learn from. That’s what Lenbrook’s Training and Development Specialist, Tammy Washington, hopes to share with the community’s associates and interns. “Can you imagine all that knowledge and understanding about life that’s within these walls?” asked Washington. “We’re hoping to unlock that vast treasure chest and offer the most incredible learning experiences.”

We are thrilled that Lenbrook and our community’s top quality dining options were spotlighted by renowned reporter Jill Vejnoska of The Atlanta Journal-Constitution in her recent Sunday Living feature in The Atlanta Journal-Constitution: “Upscale Dining Options Key to Happiness at Senior Living Communities.”

"Today you are you, that is truer than true. There is no one alive who is youer than you," wrote Dr. Seuss in his 1959 book, Happy Birthday to You! Wise words then and now, words which our chaplain, Robbye Jarrell, often likes to reframe and pose as a question to our residents: "What makes you you?" I like this question because it invites us to reflect on our past, look ahead to our future and get to know one another. 
 
Getting to the Answer

As a chaplain, I have the privilege of interacting with our residents from varied religious groups and denominations within our Lenbrook Community, as well as those in the community with no set religious affiliation.

I’m a firm believer that everyone needs some type of community in order to thrive -- a belief that's supported by study after study. One of the blessings of a community as large and diverse as Lenbrook is that residents have a vast selection of friends and neighbors available to connect with and create community!

Lenbrook's front entrance courtyard proudly sported a real snowman for a few days this winter when snow blanketed Atlanta. One of our residents felt inspired to build it, so he did. Once complete, he encouraged others to do the same, putting up a sign which read: "Feel free to add to the snowman. Or build your own. But Whatever You Do, Don't Act Your Age!" 
 

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