Believe it or not, the average adult spends 1,400 hours a year hunched over a Smartphone. This constant "forward or anterior head position" (also known as humpback posture) often leads to unexpected problems. The most prevalent disorder is “Text Neck." I'd like to share some tips for avoiding Text Neck and several relief exercises that are quick and easy to do.
This year at Lenbrook, we will be having our second annual Blue Christmas Service. You may be asking: “And what might a Blue Christmas Service be?” I am glad you asked. Stephen Covey once said: “Air is to the body what understanding is to the soul.” For us to be spiritually well, we must be understood, and to be understood, our feelings (and I do mean all of them) need a serious hearing.
Casual, delicious, and charming are the best ways to describe The Brook -- Lenbrook’s newest dining venue. Formerly known as the Bistro, the completely redesigned venue is open for lunch from 11am – 2pm and for dinner from 5pm – 7:30pm. The informal menu features a variety of classic sandwiches, soups, salads, entrees, and sides -- some of which will change with the season and some will remain constant throughout the year.
After serving twelve years on the Board of Directors of the Lenbrook Square Foundation, including two years as Chairman (2013 – 2015), John Day stepped down earlier this summer.
When I moved to Lenbrook in 2013, I had been gardening all my life. I inherited my mother’s love for creating beauty and grew flowers and plants wherever I lived throughout Great Britain – Bristol, Scotland, and later the Cotswolds - and then I brought my passion to Atlanta, where my husband and I and our two sons moved in 1986, supposedly just for three years. I loved our house in Druid Hills with its generous 1.5-acre garden where I expanded my gardening skills to adapt to Georgia’s hot weather and red clay, and I also built a mountain garden at our home at Lake Burton.
Every month, Lenbrook hosts Mentor Me Monday, open to our 250+ Associates, and we were delighted when Mrs. Fran Fowler, a resident at Lenbrook, spoke to our group.
A year ago, I would not have said this, but what I tell my friends and family now about moving to Lenbrook is: “This is just so right for us!”
It was very hard for me to move from our Sea Island home of 18 years. Reid, my husband of more than 60 years and I left our whole life behind: our bright and airy home, our friends, our church, our doctors. I felt that I had to start all over again, rebuilding our life. I must say that I had to dip into a reservoir of strength and courage to make the move.
I joined Lenbrook in 2009, just as the community wrapped up a major expansion that doubled our size and marked 25 years of service. Here we are today, celebrating our 35th anniversary and getting ready to embark on another expansion – one that will enable us to continue to offer Atlanta’s best opportunity to live life to its fullest for both current and future residents.
Celebrating Achievements in Style
Michael Halpern co-founded the nonprofit inner-city mentoring program YES!Atlanta in 1988 and helped lead the organization for more than 27 years. He will be honored by LeadingAge Georgia at its annual Positive Aging Icon Award ceremony on November 18 at the Atlanta History Center.