My name is Ruth Smith but my friends and neighbors also know me as “Rocky’s Mom.” Rocky is my 1-year-old French bulldog…
Life at Lenbrook is a Full-Time Job!
Last summer I moved to Lenbrook primarily because I wanted to help make things easier for my children when and if I…
“Eat, Breathe and Smile”
This was the mantra written on my hand when I started the 2017 IRONMAN Florida race in November. Although the black Sharpie…
Nutrition For Seniors
One of the most frequent questions I get asked by residents is “How can I prevent mental decline through diet?” The good…
Love of Aviation Leads to Book
I happened to be born in St. Thomas the same year aviation pioneer Charles Lindbergh landed on our island. As a child,…
Making My Move
When my husband of 58 years passed away in April of 2009, I knew exactly what I was going to do. We…
Plan Now for Living Into Your 90s
Lenbrook was the natural choice for us when my wife and I decided it was time to move into a senior living…
Gratitude Journal and Joy
At our age, there’s plenty to get grouchy about — creaky knees and achy joints to name a few. So to help…
pARTicipating in the ART of Life at The Woodruff
Let’s face it. I’m an “artistic type” through and through; I love the arts. Fortunately, I’m in good company. So many of…
Be Smart About Smartphone Posture
Believe it or not, the average adult spends 1,400 hours a year hunched over a Smartphone. This constant “forward or anterior head…